Mind Retreat

A day to ease you out of emotional overwhelm.

Join us for a day to nurture the senses and the soul. We understand how anxiety and trauma can be difficult and this day has been created for you to learn some natural tools to support your nervous system, as well as, ease your body and your mind. We will welcome you to our spa with a heart nurturing herbal tea. 

Our Naturopathic Nutritionist, Rhi Hepple will guide you through ways you can support your nervous system through nutrition, key supplemental support and herbal medicine. After a short break you will also enjoy a compassion circle, exploring self-care practices that can calm the nervous system. You will learn about the benefits of herbal teas that help to ease anxiety, calm the nervous system and nurture our wellbeing and you will then create your own organic herbal tea blend to take home. 

After a delicious, healthy lunch. The final session of the day is with Melissa Lomas who will nurture your senses in a deeply restful practice and beautiful sound bath.